I asked clinical psychologist Deanna Pitchford, what she wished we knew about our brain. Her response surprised me in several ways. In other ways, there’s a lot of common sense. It’s worth checking out. Your brain will thank you.
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Whether it’s warm bowls of pasta or toasting marshmallows by the fire, we all seem to gravitate toward our favourite comfort foods more during the cooler months of winter. But why? And, is there a way to avoid this to prevent the dreaded winter weight gain?
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In their book, Refire! Don’t Retire, Ken Blanchard (best known for his books about management—including The One Minute Manager) and Morton Shaevitz define ‘refiring’ as: ‘Adopting an attitude of embracing the years ahead with enthusiasm rather than apathy.’
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Earlier this year, 53-year-old hospital worker Mavis Wanczyk phoned her boss and told him she wouldn’t be back at work. Ever. She’d just won the biggest, undivided lottery jackpot in US history. The problem is that Mavis has a 70 per cent chance of losing it all within a few years.
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