Don’t allow loneliness to be a part of your retirement package

Loneliness is a growing problem—an epidemic, say some. And it can hit retirees if they aren’t careful. In the workplace, we’re usually forced to mix with people as part of the job. In retirement, you choose to mix or not.

Continue Reading...

Loneliness is a significant health hazard for the retirement years

As you prepare for your retirement, don’t forget to maintain and develop friendships, and be an active part of your community. A number of findings warn that isolation and loneliness can lead to serious health problems—physical, mental and emotional.

Continue Reading...

Podcast: The importance of staying connected in retirement

One of the best ways of preparing for retirement is to build friendships and then hang on to your friends. In this podcast, we discuss the importance of staying connected in retirement.

Continue Reading...

Podcast: Living the flourishing life in retirement

Back in 2002, psychologist Martin Seligman wrote about authentic happiness (the title of his book. A couple of years ago he wrote saying happiness was not enough. The best life is one that flourishes. This podcast discusses what he says makes a flourishing life, but then expands it further.

Continue Reading...

Why it matters that you matter in retirement—Part 3

Work plays a huge role in our daily life, and the loss of the ‘substance and challenge of work’; the relationship with colleagues; the place to go to work; and the daily routines can ‘leave a gaping hole, causing people to wonder, with so much new-found spare time, whether they matter anymore’.

Continue Reading...

The only thing that matters—from someone who knows

Graham Long is a hero. He’s the CEO and pastor of the iconic Wayside Chapel in Sydney’s Kings Cross. It’s a place where he sees life, as he expresses it, ‘from the gutter up, rather than from a university or Parliament House down’.

Continue Reading...

Your brain needs you to have friends for retirement

People need people. That’s true in all types of situations. And the evidence is that when it comes to brain health, we do need people—social connections.

Continue Reading...

Building relationships is important for retirement

‘Good relationships keep us happier and healthier.’ That’s what Robert Waldinger, the head of the Harvard Study of Adult Development, says their research has discovered.

Continue Reading...

Preparing to flourish in retirement—part 1

The goal in life should be to flourish. That’s what psychologist and founder of positive psychology, Martin Seligman, says. During Psychology Week in November, an Australian Wellbeing Survey was published that used his five pillars underpinning the ‘flourishing life’ to comment on wellbeing.

Continue Reading...

Building up social connections for retirement

There’s no question that friends are important. Friends are even more important in retirement because it’s easier to become isolated and lonely. Staying connected now can help you prepare for then.

Continue Reading...


Retire Notes