
No matter how well you plan there will be the unexpected in your retirement—the same as there is in life at any stage. In this podcast, we discuss some of the things that can happen. The bottom line is that there are times when you have to be flexible.

This is the final of three podcasts where Dr Darren Morton talks about findings in his new book, Live More Happy.

This is the second of three podcasts where Dr Darren Morton talks about findings in his new book, Live More Happy.

This is the first of three podcasts where Dr Darren Morton talks about findings in his new book, Live More Happy.

One of the best ways of preparing for retirement is to build friendships and then hang on to your friends. In this podcast, we discuss the importance of staying connected in retirement.

The transition to retirement will bring some surprises—no matter how prepared you think you are. This podcast discussion looks at some of the issues involved.

When you retire, you get the time to look back and reflect on the things that have happened throughout your life so far. You’ll think about the good things, but there’ll also be those uncomfortable moments where you wish you’d said or done something differently. This podcast takes a look at regret and what you can do to turn your regrets into a more positive experience.

Back in 2002, psychologist Martin Seligman wrote about authentic happiness (the title of his book. A couple of years ago he wrote saying happiness was not enough. The best life is one that flourishes. This podcast discusses what he says makes a flourishing life, but then expands it further.

Age brings some natural consequences to our thinking and memory abilities, but there are some things we can do to help keep our minds active.