Happiness is best found in the company of others

When researchers study the top 10% of happy people, the single most important factor that emerges is that these very happy people have good social relationships.

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The wonderful world of wholegrains

You are no doubt aware they exist. You may have seen them on foodie blogs, Instagram feeds or on the menu at your local café. Wholegrains are an important food group essential to a healthy diet. Read on to find out why they are so wonderful and how you can eat more!

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