Podcast: What you need to know about your brain

I asked clinical psychologist Deanna Pitchford, what she wished we knew about our brain. Her response surprised me in several ways. In other ways, there’s a lot of common sense. It’s worth checking out. Your brain will thank you.

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Podcast: Sleep well. It’s important for your health

Clinical psychologist Deanna Pitchford looks at the latest research about sleeping. The facts are it’s incredibly important to get enough sleep.

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Fibre: The forgotten nutrient

More than 60% of people in the Western world lack adequate dietary fibre in their meals, which leads to multiple chronic conditions. Particularly vulnerable to inadequate fibre intake are children, older adults, people trying to lose weight, those on restricted grain or low gluten diets, or folks who eat out frequently.

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Easter eggs don’t have to be a health trap

It’s so easy to forget about your healthy diet over Easter. But we’re here to help you stay on track with your health goals, despite the temptations the Easter Bunny has in store this year.

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Research finds retirement brings a stronger sense of wellbeing

Retirees have a higher sense of wellbeing compared to the general population. That’s the finding of the latest Australian Unity Wellbeing Index survey checking on Australian’s satisfaction with their lives.

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Retire Notes