Podcast: Sleep well. It’s important for your health

Deanna Pitchford pictured with podcast microphone

Clinical psychologist Deanna Pitchford looks at the latest research about sleeping. The facts are it’s incredibly important to get enough sleep. The important thing for those within the retirement zone is that sleep helps us as we age—and helps counter dementia.

We need to learn to sleep well.

Category: Brain Health, Physical Health, Wellbeing

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